I Have Dedicated My Life To Understanding & Teaching About Good Nutrition Because It Affects Every Aspect of My Life.

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Latest News In The World of Nutrition


What is the biggest lesson from the biggest loser?

It’s been a controversial summer in nutrition news! One of the biggest stories was the New York Times article that […]

Fruit and food record

You are what you ate…if you can figure out what it was: The case for keeping food records…or Not!

Are food records useful? The answer depends on who’s doing the recording…and why. As I’ve written on this site before, […]



Last week, news broke of the latest study to claim that artificial, non-caloric sweeteners are dangerous. Unlike most of these […]

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