I Have Dedicated My Life To Understanding & Teaching About Good Nutrition Because It Affects Every Aspect of My Life.

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I Do My Research!

“I do my research!” If I had a dollar for every time I’ve read that statement on social media these past 21 months or seen it displayed on a poster […]

Raising plant(food)s in your diet: Let’s separate the wheat from the chaff

If you’ve been reading my 2021 postings, you might have noticed that for the past 6 weeks or so, I’ve been talking about what not to do: mainly vitamins, minerals, […]

The Bugs in Us: What Probiotics Do, Might Do, Probably Can’t Do, and Hopefully Won’t Do (but May Do Anyway)

Probiotics—A “60 Minutes” Fantasy Have you taken your bacteria and fungus, aka probiotics, today? If you watched the June 28, 2020 episode of 60 Minutes, you might have come away […]

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